Category Archives: Food and Nutrition

Mix Two Ingredients Before Bed And Never Wake Up Tired Again

In both men and women, the average amount of sleep has been steadily decreasing and in recent years has dropped from 7-8 hours, to 6-7 hours a night. This may not seem like a big difference, but it does make a huge difference to your body.You may feel Constantly tired

During the day, your … Continue Reading ››

Turmeric Smoothie – So Tasty You Won’t Believe It Has One of the Most Powerful Antioxidants In The World

If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric. Although turmeric has a lightly bitter taste, you won't even notice it in this delicious recipe that will have you craving it daily.
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Even Doctors Are Amazed by this remedy : It prevents heart attack,lowers cholesterol and boosts your immune system

Honey and cinnamon are a powerful combination that can treat many conditions and illnesses. It has even been approved of by health experts and nutritionists. This all-natural mix has been used as an efficient folk remedy for thousands of years. Namely, the Egyptians used it in treatment of wounds, the Greeks to prolong their lifespan, … Continue Reading ››

Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health

Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on the … Continue Reading ››